Tai Chi

What is Tai Chi? 

Tai Chi is a graceful, non-aggressive martial art that helps improve balance, increase flexibility and improve muscle strength. Each movement builds on the previous to create a smooth, even continuous form.

What are the benefits of taking Tai Chi?

  • Tai Chi is proven to reduce pain and improve mental well-being.
  • Recurring falls are reduced by 70% after taking Tai Chi              
  • 99% of participants improved balance and flexibility
  • 100% improved strength

We offer beginner and advanced levels of Tai Chi taught by certified instructors in a relaxed, comfortable environment. If you're looking to improve your balance, increase strength and become more active, but you're not sure where to begin, then Tai Chi may be a good choice for you.    

Class Times:


Beginner Class

Tuesday | Thursday

9:30 a.m. - 10:15 a.m.

Current 10-week session: 09/13/18 - 11/20/18

Advanced Class

*Pre-requisite - Beginner Class

Tuesday | Thursday

10:30 a.m. - 11:15 a.m.

Current 10-week session 09/13/18 - 11/20/18 (No class on 10/16 or 10/23)

Practice Class

*Pre-requisite - Beginner & Advanced Classes

Mondays

11:15 a.m. - 12:00 p.m.

10/08/18 - 11/19/18

* Please note: We welcome you to come and try out any of our classes - your first class is free. On your first visit we ask that you arrive 10-minutes prior to the time class begins to meet with the instructor and receive an orientation to insure your safety and the safety of others.