What is Tai Chi?
Tai Chi is a graceful, non-aggressive martial art that helps improve balance, increase flexibility and improve muscle strength. Each movement builds on the previous to create a smooth, even continuous form.
What are the benefits of taking Tai Chi?
- Tai Chi is proven to reduce pain and improve mental well-being.
- Recurring falls are reduced by 70% after taking Tai Chi
- 99% of participants improved balance and flexibility
- 100% improved strength
We offer beginner and advanced levels of Tai Chi taught by certified instructors in a relaxed, comfortable environment. If you're looking to improve your balance, increase strength and become more active, but you're not sure where to begin, then Tai Chi may be a good choice for you.
Our in-person and Zoom class options and times throughout the region can be found in our Class Locator.
* Please note: We welcome you to come and try out any of our classes - your first class is free. On your first visit we ask that you arrive 10-minutes prior to the time class begins to meet with the instructor and receive an orientation to insure your safety and the safety of others.
