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Home Our Programs Healthy Aging Exercise Program

An active, older adult couple doing Tai Chi outdoors.
An older adult woman flexing her muscle in an exercise class.
An older adult male on an outdoor track with his walker demonstrating it is never too late to get started on a fitness program.
Three older adult women in a pool enjoying an aquatics class.

Exercise Program

Arthritis Foundation

The Arthritis Foundation Exercise Program uses gentle activities to help increase joint flexibility, range of motion and maintain muscle strength. While the program is designed specifically for those with arthritis, anyone can participate.

People who have arthritis can benefit greatly from regular, moderate exercise through this gentle, effective program.  The exercises that are done in these classes reduce joint pain and stiffness, build strong muscle around the joints, and increase flexibility and endurance. It reduces inflammation from arthritis and related conditions.

During the two one hour classes, participants will:

  • help increase joint flexibility and range of motion
  • help maintain muscle strength
  • reduce pain
  • increase balance
  • increase mobility

 

The classes are taught by instructors who undergo special Arthritis Foundation instructor-training workshop conduct classes.

Participants previously enrolled in the program have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression.

 

Area Agency on Aging of Western Michigan
3215 Eaglecrest Dr NE, Grand Rapids, MI 49525
Phone: 616-456-5664 or 888-456-5664 • Fax: 616-456-5692

aaainfo@aaawm.org

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