Healthy Aging Programs:
Healthy Aging Programs are offered throughout West Michigan to encourage older adults to stay healthy and be active. Classes are open to those ages 60 and over in a fun and relaxed environment. Sessions include physical activity and health education.
A Matter of Balance
an award-winning program designed to manage falls and increase activity levels in older adults.
Arthritis Foundation Exercise Program
The Arthritis Foundation Exercise Program uses gentle activities to help increase joint flexibility, range of motion and maintain muscle strength. While the program is designed specifically for those with arthritis, anyone can participate.
Enhance Fitness
EnhanceFitness®, a nationally recognized multi-component community-based physical activity program designed for fit and frail older adults.
