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Home Our Programs Healthy Aging

Smiling Gentleman, Senior Care Services Photo

Healthy Aging Programs:

Healthy Aging Programs are offered throughout West Michigan to encourage older adults to stay healthy and be active. Classes are open to those ages 60 and over in a fun and relaxed environment. Sessions include physical activity and health education. Click here to watch Healthy Aging classes in action.

A Matter of Balance

an award-winning program designed to manage falls and increase activity levels in older adults.

Exercise Program

Arthritis Foundation

The Arthritis Foundation Exercise Program uses gentle activities to help increase joint flexibility, range of motion and maintain muscle strength. While the program is designed specifically for those with arthritis, anyone can participate.


EnhanceFitness®, a nationally recognized multi-component community-based physical activity program designed for fit and frail older adults.


P.A.T.H. (Personal Action Towards Health) Chronic Disease Self-Management--state supported program designed to help participants gain confidence in their ability to control symptoms and find new ways to reduce the negative effects their health problems have on their lives.

Tai Chi Program

Arthritis Foundation

Arthritis Foundation Tai Chi Program® is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi.

Healthy Moves for Aging Well

Healthy Moves for Aging Well is a 12-week, evidence based, in-home exercise program.

Aquatic Program

Arthritis Foundation

The Arthritis Foundation Aquatic Program takes place in a warm water pool, which is more comfortable for those with joint pain.

Healthy Eating

This interactive class includes cooking, shopping and exercising.

Walk with Ease

Arthritis Foundation

The Arthritis Foundation Walk with Ease program is a walking program designed specifically for those with Arthritis

Diabetes PATH

Diabetes PATH helps older adults learn to manage their Diabetes and take control of their life.

Area Agency on Aging of Western Michigan
3215 Eaglecrest Dr NE, Grand Rapids, MI 49525
Phone: 616-456-5664 or 888-456-5664 • Fax: 616-456-5692


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