Healthy Aging Programs:
Healthy Aging Programs are offered throughout West Michigan to encourage older adults to stay healthy and be active. Classes are open to those ages 60 and over in a fun and relaxed environment. Sessions include physical activity and health education. Click here to watch Healthy Aging classes in action.
A Matter of Balance
an award-winning program designed to manage falls and increase activity levels in older adults.
Arthritis Foundation Aquatic Program
The Arthritis Foundation Aquatic Program takes place in a warm water pool, which is more comfortable for those with joint pain.
Arthritis Foundation Exercise Program
The Arthritis Foundation Exercise Program uses gentle activities to help increase joint flexibility, range of motion and maintain muscle strength. While the program is designed specifically for those with arthritis, anyone can participate.
Arthritis Foundation Tai Chi Program
Arthritis Foundation Tai Chi Program® is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi.
EnhanceFitness
EnhanceFitness®, a nationally recognized multi-component community-based physical activity program designed for fit and frail older adults.
Healthy Moves for Aging Well
Healthy Moves for Aging Well is a 12-week, evidence based, in-home exercise program.
