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As the seasons change, so can you. For older adults in West Michigan, fall is the perfect time to focus on building strength, improving balance, and taking steps to stay independent. The Area Agency on Aging of Western Michigan’s (AAAWM) Engaging Wellness programs are here to support your journey with two powerful, proven wellness classes starting this season: A Matter of Balance and Tai Chi.

These two classes are part of the Engaging Wellness suite of programs offered in Kent, Mecosta, Newaygo, Mason, Osceola, Ionia, Allegan, and Lake counties. Our classes are specifically designed for older adults and focused on fitness opportunities that are meaningful to seniors.  Whether you’re looking to improve your balance and reduce fall risks, manage arthritis pain, improve your cognitive health, or increase your mobility and strength, these classes offer the tools and support to help you feel your best.

A Matter of Balance

Have you started avoiding activities because you’re afraid of falling? You’re not alone. 1 in 3 older adults experience a fall each year, and many live in fear of the next one. But here’s the good news: you can take control.

A Matter of Balance is a nationally recognized program designed to help older adults learn about fall prevention strategies, reduce their fear of falling, and stay active with less risk. The workshops consist of (8) 2-hour sessions, led by certified coaches, where participants will:

• Learn simple exercises to boost strength and balance
• Set realistic activity goals
• Discover practical ways to reduce fall risks at home
• Build confidence and social connection

Tai Chi for Arthritis

Looking for a gentle, but powerful way to improve balance, gain strength, and calm your mind? Our Tai Chi classes emphasize slow, deliberate movements and controlled weight shift—perfect for beginners or seniors with joint pain or arthritis. Engaging Wellness Tai Chi classes are beginner-friendly, low-impact, and a great fit for anyone who wants to stay active without strain. Tai Chi classes can help you:

• Improve posture and spatial awareness
• Reduce stiffness and joint pain
• Build balance, strength, and cognitive clarity
• Feel grounded, energized, and more in control of your health

Find a Class Near You

A Matter of Balance and Tai Chi classes are offered at locations throughout AAAWM’s nine-county region. These welcoming, low-pressure environments offer more than fitness—they provide connection, encouragement, and a path to independence.

Don’t wait for a fall to make a change.

Make this the season you say yes to strength, confidence, and well-being!

Explore upcoming A Matter of Balance, Tai Chi, and other Engaging Wellness offerings at www.aaawm.org/ew or contact the Engaging Wellness team at 616-588-2580 or [email protected].

Upcoming Classes