Zumba Gold is a 45 minute fun cardio workout that mixes dance moves in a modified format for older adults.
Zumba Gold focuses on:
- balance
- range of motion and coordination
- heart and respiratory health
- muscle strength
Class Times:
Tuesdays
11:30 a.m. - 12:15 p.m.
* Please note: We welcome you to come and try out any of our classes - your first class is free. On your first visit we ask that you arrive 10-minutes prior to the time class begins to meet with the instructor and receive an orientation to insure your safety and the safety of others.
