The benefit includes :
A Matter of Balance
EnhanceFitness; Tai Chi
Fast & Fit; Yoga
Program T-Shirt Sale
regular price $17, now on sale for $10
if you are interested in nutrition classes with our registered dietitian, please contact us: (616) 588-2580
Our programs have now become-- Engaging Wellness! We're dedicated to helping older adults in our nine-county region stay active and independent through wellness classes! Our in-person classes start NOW and our Zoom lasses are coming soon. Below you'll find our class calendar for October. Any questions? Contact us at (616) 588-2580 or HealthyAging@aaawm.org.
Area Agency on Aging of Western Michigan is dedicated to helping older adults stay active and independent.
Regular physical exercise is essential in helping to prevent injuries, remain fit, and improve overall well-being. Designed for those aged 60 and older, our classes are both fun and engaging. These classes give you an opportunity to protect and preserve your health without having to go to a crowded gym.
The classes listed here take place at our Eaglecrest location. Looking for classes in another location? Use our Class Locator to find classes offered in our region.
Click on the page links for more information and meeting times for classes:
* Please note: We welcome you to come and try out any of our classes - your first class is free. On your first visit we ask that you arrive 10-minutes prior to the time class begins to meet with the instructor and receive an orientation to ensure your safety and the safety of others.