The benefit includes :
A Matter of Balance
EnhanceFitness; Tai Chi
Fast & Fit; Yoga
Program T-Shirt Sale
regular price $17, now on sale for $10
if you are interested in nutrition classes with our registered dietitian, please contact us: (616) 588-2580
Our programs have now become-- Engaging Wellness! We're dedicated to helping older adults in our nine-county region stay active and independent through wellness classes! Our in-person and Zoom class option can be found below in our January 2023 class calendar. Any questions? Contact us at (616) 588-2580 or HealthyAging@aaawm.org.
Engaging Wellness classes are designed specifically for older adults. Community partners throughout West Michigan are dedicated to helping older adults stay active and independent.
ENGAGING WELLNESS CLASSES ARE:
Safe and effective for older adults
Programs available throughout West Michigan
Focus is on
Strength and flexibility
Fun, fitness, and friendship
The classes listed in the calendar above take place at our Eaglecrest location. Looking for classes in another location? Use our Class Locator to find classes offered in our region.
Click on the page links for more information and meeting times for classes:
* Please note: We welcome you to come and try out any of our classes - your first class is free. On your first visit we ask that you arrive 10-minutes prior to the time class begins to meet with the instructor and receive an orientation to ensure your safety and the safety of others.