Join Us for Family Caregiver University
Join us on Thursday, November 30, 2017 1:00 p.m. - 3:00 p.m. for
Taking Care to Give Care: Understanding the Importance of Self-Care on the Caregiving Journey
Do guilt or shame ever bubble up inside of you at the words “Self-Care”? Are you, as a caregiver, getting proper sleep, nutrition and exercise? Do you allow yourself time to do things you enjoy? This class will focus on how caregivers can best balance caring for themselves and their loved ones.
Speaker: Raechel Morrow, BA, E-RYT, TCTSY – Grand Rapids Healing Yoga
Location: Area Agency on Aging of Western Michigan | 3215 Eaglecrest Drive, NE, Grand Rapids, MI 49525
RSVP: Registration is required. Email firstname.lastname@example.org or call (616) 222-7032. A $5.00 suggested fee per class, payable at door.
Questions: Call 616-222-7032 or visit www.caregiverresource.net