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Home Our Programs Healthy Aging Tai Chi Program

An active, older adult couple doing Tai Chi outdoors.
An older adult woman flexing her muscle in an exercise class.
An older adult male on an outdoor track with his walker demonstrating it is never too late to get started on a fitness program.
Three older adult women in a pool enjoying an aquatics class.

Tai Chi Program

Tai Chi is proven to reduce pain and improve mental well-being.

Exercise will help:

  • Improve Balance
  • Reduce Falls
  • Gain Strength
  • Increase Flexibility

 

What to Expect at a Class:

  • Classes are fun!
  • Movements are easy to learn.
  • Relaxed environment

 

Click below to see a class in action!

https://youtu.be/t58yzFiyxns?t=1m23s

 

 

Area Agency on Aging of Western Michigan
3215 Eaglecrest Dr NE, Grand Rapids, MI 49525
Phone: 616-456-5664 or 888-456-5664 • Fax: 616-456-5692

aaainfo@aaawm.org

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