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Home Our Programs Healthy Aging Tai Chi Program

Healthy Aging Programs, Yoga Session Image
Healthy Aging Programs, Gentleman Exercising Photo
Senior Women Exercise in Water

Tai Chi Program

Tai Chi is proven to reduce pain and improve mental well-being.

Exercise will help:

  • Improve Balance
  • Reduce Falls
  • Gain Strength
  • Increase Flexibility

 

What to Expect at a Class:

  • Classes are fun!
  • Movements are easy to learn.
  • Relaxed environment

 

Click below to see a class in action!

https://youtu.be/t58yzFiyxns?t=1m23s

 

 

Area Agency on Aging of Western Michigan
3215 Eaglecrest Dr NE, Grand Rapids, MI 49525
Phone: 616-456-5664 or 888-456-5664 • Fax: 616-456-5692

aaainfo@aaawm.org

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