Enhance Fitness

EnhanceFitness^® is an hour long class that incorporates muscle strength, balance and mobility. Exercises are available at all fitness levels and is customized based on an individual’s needs and ability.

Who should attend:

• Anyone who needs to manage the chronic diseases that are common to aging:  diabetes, high blood pressure, and arthritis
• Anyone interested in improving their cardiovascular endurance, balance strength, and flexibility.
• Anyone who wants to relieve their feelings of depression and/or anxiety.
• Anyone who wants to have fun!

During three 1 hour weekly classes, participants:

• Engage in a warm-up, cardiovascular endurance workout and cool-down, resistance strength training, flexibility stretches, and dynamic and static balance activities.
• Learn to gradually increase their activity and work out at their own pace
• Socialize with others

What participants had to say:

“We are more than 70 years old but feel younger every year. We enjoy the EnhanceFitness exercises and make a lot of friends in the process”

“EnhanceFitness has increased my feeling of well-being. I can take longer walks without tiring and my balance is improving”